|New Programs: Talega is now accepting applications for new programs for 2019. If you would like to offer a class, please email Marcy Maulorico at Marcy.Maulorico@fsresidential.com.
Program Feedback: If you have recently participated in one of Talega Programs, we would love your feedback. Please click here to compete a short survey.
Instructor: Debra Thurn
This is the fitness class you want. Get fit in this challenging high calorie burning workout that your body needs. All levels are welcome. Sign up pool side with the instructor at the resort pool. This unique class works on cardiovascular fitnesss, muscle toning, flexibility and strength. With the use of hydro tone bells we work all muscle groups. Come have fun get wet and get fit.
Days/Time: Monday,Wed and Fri 8:30 am-9:30 am
Cost: $9 drop in or $122 punch card (16 classes for one year, non-transferable)
Instructor: Penny Milne, CPDT-KA, CBCC-KA
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PUPPY KINDERGARTEN AND DOG SCHOOL are both offered on Monday nights. Please register online at www.whatagoodpuppy.com before attending the class.
PUPPY KINDERGARTEN (9-20 WEEKS) with some exceptions.
Gentle, positive training and socialization are vital for all puppies (whether from breeder or rescue). Topics include: house manners, (house training, playbiting, etc.); temperament training (anti-aggression, handling and socialization exercises) and obedience training (leash walking, sit, down, stand, stay, come, shake, rollover). Children are encouraged to attend (with parents). All Puppy Kindergarten participants who attend at least 6 classes have the opportunity to become “STAR” puppies, via the AKC STAR Puppyprogram. 7 weeks (1 hr, once a week) $190. Call for class dates and times.Location: Talega Swim and Athletic Club
DOG SCHOOL (20 Months & Up) Gentle, effective, positive reinforcement training is ideal for any dog big or small. (Shelter/rescue dogs, too!) Learn behaviors and skills for real life: Attention, Loose leash, walking, sit, down, stay, come, Go to Place, Leave It, Plus, learn tricks and problem/solving prevention. Location: Talega Swim and Athletic Club Cost: $205
Contact instructor directly for class dates and times.
Erika Johnson, Director
Do you have a girl in your life who loves to sing & dance! Singers Company is the thing for her! With 2 shows a year and opportunities for speaking parts & solos, your daughter will shine while developing confidence and lasting friendships. Come try a class for free today! This program is for girls, ages 4 – 5th grade.
Mondays during the school year
3:00pm-3:50pm (Age 4-kindergarten)
4:00pm-4:50pm (1st-5th grade)
TSAC Terrace Room
$50/month + $20 registration fee
Talega Tiger Sharks
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*Registration will be taken in person the first day of class.
Come join fun and become a better swimmer! Talega Tigershark swim program is open to all abilities for children ages 4-18. This is the perfect class to join if you are preparing for the Jr. Guard program or want to become a stronger swimmer to enjoy the pools and beaches. Registration is taken in person on the first day of class. All are welcome. Must be water safe but do not need to know strokes. Have ability to swim to safety.
Monday through Thursday $150
Location: Saluda Pool
Join in the fun learning proper swim strokes while increasing endurance. Great for cross training and overall fitness. Register in person on the first day of class. Bring a friend, grab your goggles and join in the fun!
Volleyball Skills Clinic
Instructor: Alison Loper
Please contact Ali Loper (310)984-9584 to discuss the clinic day that works best for your skill level. Private sessions are available.
Come join the fun and learn or improve your volleyball skills. Open to girls in grades K-8. Clinics are held at the sand court at TSAC. Fee is $20 per class, paid at the beginning of the month.
Classes are Monday – Thursday from 4pm – 5pm
Instructor: Stacey Agosto, RYT-200
Talega Yoga is a safe environment for all levels of learners (beginners – advanced). Different level poses are offered throughout the class to meet all student needs. Learn to increase flexibility, range of motion and balance. Create muscle tone and strength, as well as reduce stress and anxiety by moving through a series of yoga postures. Learn to connect mind, body and soul through breathing techniques.
Yoga Mat and 2 yoga blocks are required. Yoga Tune-up balls suggested.
• Monday: Gentle Yoga
• Wednesday: Stretch and Restorative Yoga
• Friday: Vinyasa Flow
• 9:00 a.m. – 10:00 a.m.
• $15 per class drop-in;
$70 for a 5-class punch card (6-week expiration from date of purchase);
$120 for a 10-class punch card
Private instruction available upon request.
(NEW) Yogi’s & Mini Meditators: Kids Yoga
A playful, mindful and creative expression class for kids using yoga play and breath awareness. We will promote compassion, relaxation, mindfulness and imagination. Includes warm-ups, asana play & postures, interactive sun salutations, savasana, story and music.
A weekly theme will be used to cultivate self-awareness and loving kindness toward self and others. Utilization of song, yoga play, creative expression and breath exercises as a group, with encouragement to practice at home.
Orientation: Wednesday, September 25
Wednesday in the Terrace Room
$120 8-week session
(NEW) Peace, Love, Mindfulness: Tweens and Parent Yoga
Lori Reeves(858) 229-1629
Yoga focused on Tweens and a bonding opportunity with caregiver. We will promote body, breath and mind awareness, flexibility, coordination and strength. Provides a sense of calm, relaxation, focus, inner peace and love. Yoga postures, internal and breath awareness, reflection and creative expression will inspire an experience to be shared and enjoyed. Your tween’s inner resources will be encouraged, increasing their
self-confidence and compassion (yours too!).
Orientation Night: Wednesday, September 25
Wednesday in the Terrace Room
$140 8-week session
Bring a yoga mat and wear comfy clothing