High Energy Aquatics
Instructor: Debra Thurn
http://www.aquatherapyandfitness.com
This is the fitness class you want. Get fit in this challenging high-calorie burning workout that your body needs. Maximum workout with little to no impact on joints, promoting strength and cardiovascular endurance while utilizing the added resistance of water. All levels are welcome.
Monday/Wednesday/Friday
8:30 am
TSAC Resort Pool (April-October)
TSAC Lap Pool (October-April)
$8.50 drop in, $122 punch card (16 classes)