Yoga
Stretch. Core. Balance.
This class is designed to strengthen muscles, improve endurance and flexibility. We will combine yoga poses with the use of an Exercise Ball and Yoga TuneUp Balls. The Exercise Ball will help strengthen the core, lower back, and balance. The Yoga TuneUp Balls will be used to relax the muscles and increase circulation. Students will learn techniques to improve posture, strengthen their core and relax.
Cost:
Text or email Stacy for pricing information.
5 student minimum. Payment is due before the first session
RSVP for class via email or text