Contact the instructor directly for specific details on the classes they are offering.
Talega Tiger Sharks
Coach Mary McLaughlin
Instagram @TalegaTigerSharks
TIGER SHARKS SWIM PROGRAM
Come join the fun and become a better swimmer! Talega Tigershark swim program is open to all abilities for children ages 4-18. This is the perfect class to join if you are preparing for the Jr. Guard program or want to become a stronger swimmer to enjoy the pools and beaches. Registration is taken in person on the first day of class. All are welcome. Must be water safe but do not need to know strokes. Have the ability to swim to safety.
Yoga
Instructor: Stacey Agosto, RYT-200
Stretch. Core. Balance.
This class is designed to strengthen muscles, improve endurance and flexibility. We will combine yoga poses with the use of an Exercise Ball and Yoga TuneUp Balls. The Exercise Ball will help strengthen the core, lower back, and balance. The Yoga TuneUp Balls will be used to relax the muscles and increase circulation. Students will learn techniques to improve posture, strengthen their core and relax.
Physical benefits of the class:
- Increased flexibility
- Increased muscle strength & tone
- Improved respiration, energy & vitality
- Improved athletic performance
- Stronger core
- Improved circulation
- Greater protection from injury
Schedule: Thursdays at 8:30am
Items to bring: Yoga mat & strap, 2 blocks, 2 Yoga TuneUp balls (or handbells), and a 10″ exercise ball
Cost: $120 for all classes
5 student minimum. Payment is due before the first session.
RSVP for class via email or text
Singers Company
Instructor: Erika Johnson
We are a non-competitive performing group for young girls which strives to increase confidence and character through singing, dancing and friendship. It is a wonderful program for a girl who naturally has that performance bug and loves to sing, as well as a shy girl who may need a boost of confidence! Both of them will blossom!
Schedule: Mondays 3:10pm – 4:00pm (ages 4 years – kindergarten) and 4:10pm – 5:00pm (1st – 3rd grade)
Cost: $60 per month and $20 one-time registration fee
Location: TSAC Terrace Room