Contact the instructor directly for specific details on the classes they are offering.
Talega Programs
Talega Tiger Sharks
Coach Mary McLaughlin
TIGER SHARKS SWIM PROGRAM
Come join the fun and become a better swimmer! Talega Tigershark swim program is open to all abilities for children ages 4-18. This is the perfect class to join if you are preparing for the Jr. Guard program or want to become a stronger swimmer to enjoy the pools and beaches. Registration is taken in person on the first day of class. All are welcome. Must be water safe but do not need to know strokes. Have the ability to swim to safety.
Stretch. Core. Balance.
This class is designed to strengthen muscles, improve endurance and flexibility. We will combine yoga poses with the use of an Exercise Ball and Yoga TuneUp Balls. The Exercise Ball will help strengthen the core, lower back, and balance. The Yoga TuneUp Balls will be used to relax the muscles and increase circulation. Students will learn techniques to improve posture, strengthen their core and relax.
Physical benefits of the class:
- Increased flexibility
- Increased muscle strength & tone
- Improved respiration, energy & vitality
- Improved athletic performance
- Stronger core
- Improved circulation
- Greater protection from injury
Schedule:
Class time 9:45am
Session:
October 5, 12, 19, 26
November 2, 9, 16, 30
December 7, 14, 28
Cost:
$120 for all classes
5 student minimum. Payment is due before the first session
RSVP for class via email or text
Items to bring: Yoga mat & strap, 2 blocks, 2 Yoga TuneUp balls (or handbells), and a 10″ exercise ball
Singers Company
Instructor: Erika Johnson
Do you have a girl in your life who loves to sing and dance? Singers Company is the thing for her. With two shows a year (Christmas & Spring) and opportunities for speaking parts and solos, your daughter will shine while developing confidence and lasting friendships. For girls 4 years and up.
Schedule:
Mondays
3:10pm – 4:00pm (ages 4 years – kindergarten)
4:10pm – 5:00pm (1st – 3rd grade)
Cost:
$60 per month
$20 one-time registration fee
Location: TSAC Terrace Room
Join Mrs. Stewart for an interactive music class for babies, toddlers, and you. As a mom of 2, Mrs. Stewart knows how important it is to get the little one’s out of the house and groovin’ to the beat! Sing-along songs will be played on the guitar and shaker will be provided for the kids. So come sing, dance, and make music together with our little ones every other Friday at 10:00 a.m. for a 30-minute class at the TSAC Terrace Room.
Schedule:
Every other Friday at 10:00 a.m. (0 – 4 years old)
Next class is November 17th!
Cost:
$25 per session
$20 prepay for a month
$15 for additional sibling
Location: TSAC Terrace Room
Items to bring: Be sure to bring your own blanket to sit on.