Programs

Talega Programs

This is the fitness class you want. Get fit in this challenging high calorie-burning workout that your body needs. All levels are welcome. Sign up poolside with the instructor at the resort pool. This unique class works on cardiovascular fitness, muscle toning, flexibility, and strength. With the use of hydro tone bells, we work all muscle groups. Come have fun get wet and get fit.

Cost: $9 drop-in or $122 punch card (16 classes for one year, non-transferable)

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TIGER SHARKS SWIM TEAM

Come join the fun and become a better swimmer! Talega Tigershark swim program is open to all abilities for children ages 4-18. This is the perfect class to join if you are preparing for the Jr. Guard program or want to become a stronger swimmer to enjoy the pools and beaches. Registration is taken in person on the first day of class. All are welcome. Must be water safe but do not need to know strokes. Have the ability to swim to safety.

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Stretch. Core. Balance.

This class is designed to strengthen muscles, improve endurance and flexibility. We will combine yoga poses with the use of an Exercise Ball and Yoga TuneUp Balls. The Exercise Ball will help strengthen the core, lower back, and balance. The Yoga TuneUp Balls will be used to relax the muscles and increase circulation. Students will learn techniques to improve posture, strengthen their core and relax.

Physical benefits of the class:

Items to bring: Yoga mat & strap, 2 blocks, 2 Yoga TuneUp balls (or handbells), and a 10″ exercise ball

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GOOD DOG 101

● Civilizing Your Teenage Or Adult Dog. 5-week Group Class. Are you frustrated? Dealing with leash pulling? Jumping Up? Not coming back when you call him? We can help!

● Basic Skills. Loose leash walking, focus, stay, come, and more!

● Problem Solving. Barking, pulling, jumping up? We’ve got your back!

● Problem Prevention. Learn how dogs learn – prevent problems BEFORE they occur.

● Details. Participants attend an online orientation, covering our goals, and necessary supplies, then 5 in-person classes – all accompanied by LOTS of support, with online homework and video review.

Note: Prior to the first class, please go to www.whatagoodpuppy.com/97-2/ to fill out the class sign-up form and provide proof of vaccination. Social distancing will be maintained and face coverings must be worn throughout the duration of the class. Please visit www.whatagoodpuppy.com for more class details. 

PUPPY KINDERGARTEN

● Relief From The Frustrations Of Raising A Puppy! That cute little puppy got you chasing your tail? Penny will help you survive (and enjoy) puppyhood and help you grow your pup into the well-behaved adult companion you look forward to.

● Basic Skills. Get your pup focused and following your direction.

● Problem Solving. Make short work of house training, stop a puppy from using you – and your furniture – as chew toys.

● Problem Prevention. Ensure your pup grows into a dog you can truly enjoy – friendly, relaxed, well-behaved, and fun!

● Details. Participants attend an online orientation, covering puppy problems and solutions (play biting, house training, etc), goals for the class, what supplies to bring, then 5 in-person classes accompanied by LOTS of support –  with online homework and a video review.

Note: Prior to the first class, please go to www.whatagoodpuppy.com/97-2/ to fill out the class sign-up form and provide proof of vaccination. Social distancing will be maintained and face coverings must be worn throughout the duration of the class. Please visit www.whatagoodpuppy.com for more class details. 

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This Talega Zumba Class is your Latin-based cardio dance workout. Zumba is a workout that feels more like a party! No dance experience is required. Open to ages 8 and up.

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Do you have a girl in your life who loves to sing and dance? Singers Company is the thing for her. With two shows a year (Christmas & Spring) and opportunities for speaking parts and solos, your daughter will shine while developing confidence and lasting friendships. For girls 4 years and up.