Yoga
Instructor: Stacey Agosto, RYT-200
Stretch. Core. Balance.
This class is designed to strengthen muscles, improve endurance and flexibility. We will combine yoga poses with the use of an Exercise Ball and Yoga TuneUp Balls. The Exercise Ball will help strengthen the core, lower back, and balance. The Yoga TuneUp Balls will be used to relax the muscles and increase circulation. Students will learn techniques to improve posture, strengthen their core and relax.
Cost:
$120 for all 8 classes
3 student min. payment session begins before Sept. 9th
RSVP for class via email or text